I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.
Category: Stress and Anxiety
17Dec
A Surprising Way To Cope With Everyday Stress
Giving others a small helping hand is a surprisingly effective way to deal with everyday stressors, a new study finds.
More Details
19Nov
The tiny steps that can lead you to happiness
How small changes can lead to increased happiness
More Details
17Nov
Young who feel pressure to succeed are left feeling anxious, under-confident and frustrated
'Too-pushy' parents cause children to fail: Young who feel pressure to succeed are left feeling anxious, under-confident and frustrated leading to poorer exam results
More Details
08Nov
Two Emotional Skills Which Are Blunted By Early Life Stress
Early life stress decreases the adult ability to feel enthusiasm and experience pleasure. This is one of the reasons that experiencing stress early in life is a major risk factor for depression.
More Details
04Nov
The Zen of Adult Coloring Books
There's something satisfying about seeing your thought and effort create a tangible, pretty thing at a reasonable, predictable pace. This rarely happens in life.
More Details
18Oct
10 Simple Habits Proven to Make You Happier
A new survey of 5,000 people has found a strong link between self-acceptance and happiness, despite the fact that it's a habit not frequently practised.
More DetailsRecent News
-
What Is In A Cigarette?
03 Oct 2016
-
-
NHS Smokefree 2016 campaign
01 Oct 2016