I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.
26Mar
Anxiety: 10 Fascinating New Insights You Should Know
Why anxious people are agreeable, the supplement that reduces anxiety, dangers of anxiety drugs, the benefits of optimistic thinking and more
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19Mar
National Sleep Foundation Recommends New Sleep Times
As part of National Bed Month, I'm posting the recommended amount of sleep for each age group. Sleep patterns change with age. The most important thing is that you are getting enough sleep for you to function - even too much sleep can cause issues!
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18Mar
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
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15Mar
14Mar
Can you beat your phobias?
Yes you can! BWRT is a remarkable new and fast way to beat those fears for good
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What Is In A Cigarette?
03 Oct 2016
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NHS Smokefree 2016 campaign
01 Oct 2016